Suicide is preventable.
If you are having thoughts of suicide, tell someone and seek mental health support. Reach out to someone you trust. Talk to a friend, family member or counselor. Tell them how you are feeling. The first step to getting help is to let someone know how you are struggling. You can call or text 988 anytime.
Warning Signs
You can help prevent suicide by learning the warning signs. The risk of suicide is greater if a behavior is new, has increased and seems related to a painful event, loss or change.
The following signs may mean someone is at risk for suicide:
Talking about wanting to die or to kill themselves.
Looking for a way to kill themselves, such as searching online or buying a gun.
Talking about feeling hopeless or having no reason to live.
Talking about feeling trapped, a burden or in unbearable pain.
Increasing the use of alcohol or drugs.
Acting anxious, agitated or behaving recklessly.
Sleeping too little or too much.
Withdrawing or isolating themselves.
Showing rage or talking about seeking revenge.
Displaying extreme mood swings.
Giving away possessions.
Saying goodbye to family and friends.
Warning signs can be different for each person. Speaking about mental health challenges and thoughts of suicide may be less common and less accepted in some communities.